Hi everyone,
I'm back.
Today, I will share with you about mindfulness🧠.
So, what is mindfulness? It is when you are maintaining your awareness of your thoughts, feelings, bodily sensations and surrounding environments🌏. You can also do meditation or yoga to relax yourself.
To practice this mindfulness, our school had art🎨 week. My teacher told my class to bring in plain T-shirt👕 for an art🖌 activity. Our teacher told us to paint something on the T-shirt that keeps us calm and relaxed. Later, we were asked to wear the same to school🏫.
If you want to see my splendid work, please have a look at the art below. If you like it, please comment and give a thumbs up👍😃🙂
So remember, if you ever feel angry or upset, always do something you like or do some meditation. I hope you like my post, keep in tune for more interesting things😁😃!!! Bubbye!!!
I'm back.
Today, I will share with you about mindfulness🧠.
So, what is mindfulness? It is when you are maintaining your awareness of your thoughts, feelings, bodily sensations and surrounding environments🌏. You can also do meditation or yoga to relax yourself.
To practice this mindfulness, our school had art🎨 week. My teacher told my class to bring in plain T-shirt👕 for an art🖌 activity. Our teacher told us to paint something on the T-shirt that keeps us calm and relaxed. Later, we were asked to wear the same to school🏫.
If you want to see my splendid work, please have a look at the art below. If you like it, please comment and give a thumbs up👍😃🙂
So remember, if you ever feel angry or upset, always do something you like or do some meditation. I hope you like my post, keep in tune for more interesting things😁😃!!! Bubbye!!!
School art week super
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